Blog

When assessing your personal weight and fitness levels, it’s important to understand how gender can play a role in how your body stores fat. Here is a brief look at how men and women store fat differently—and what that means for your health....

Purchasing an at home cooling body sculpting kit is a great way to lose some of the stubborn weight, whether this is the first step in your weight loss journey, or if you’re just trying to lose those last few pounds. Fat freezing with Blue International...

Weight loss is the most common New Year’s resolution that people make, with about 38 percent of resolutions being weight related. Studies have shown, however, that only about 8 percent of New Year’s resolutions are actually kept. Over half of resolutions,...

Have you ever gone on a crash diet and successfully lost weight, only to gain that weight back (and more) within months? Or do you know someone who practices yo-yo dieting, frequently fluctuating in weight? Dieting alone, for most, is an unsuccessful...