Here at blue, we recommend pairing our unique, at-home fat freezing kit with a healthy exercise plan. Exercise can improve overall circulation and health, while wearing blue can accelerate the results you see with your exercise plan.
When attempting to incorporate exercise in any weight loss plan, of course, it’s important to understand what will contribute to better health—and what might detract from it. Here is a brief look at what experts have to say about exercise and how you should best incorporate it into a plan for maintaining or losing weight.
How exercise and weight loss work
Health experts across the board affirm that physical exercise is important for good health—and that it is an important part of maintaining or losing weight. The CDC, for example, states that in order to lose weight with exercise, the number of calories your body uses per day must be larger than the number of calories consumed, resulting in a “calorie deficit.” The CDC adds, “To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500–1000 calories per day to lose about 1 to 2 pounds per week.” Therefore, diet combined with exercise, when planned carefully, can be very effective in helping you lose weight.
Where exercise can fall short
Even the best of diet and exercise plans, however, can fall short in helping you reach your goal weight. Diet fatigue can take over, for example, chipping away at your motivation to keep going with healthier habits. Weight loss can also cause your metabolism to slow down, making it harder and harder to lose those last few pounds. Metabolic adaptation, meanwhile, can cause your body to start functioning on fewer calories per day, making it harder to influence weight loss through diet and exercise. Those last few pounds are usually the most difficult to lose due to a variety of biological factors, and that’s when it’s a good idea to consider additional methods that can help you realize your weight loss goals.
Using blue as part of your weight loss plan
Blue was made for individuals who are within 20 to 30 percent of their ideal body weight. Our unique and innovative system lets you harness fat freezing technology and further your weight loss goals, all while in the comfort of your own home. Our fat freezing kit can be used in conjunction with a diet and exercise plan, or on its own. Users typically see results within 3 to 10 weeks. For best results, users should use blue at a time when they are not exercising, as a lower core temperature will ensure better results.