Summer is here which means bathing suits, shorts and tank tops, and lots of time in the sun. For some of us though, the thought of summer sends us into a panicked state thinking about those problem areas we didn’t get rid of during the winter months. No one wants to wear a bathing suit and feel uncomfortable in their own skin, as it can leave us feeling unhappy and dreading the summer months. Thankfully, there are exceptional ways we can lose those pounds without all the excessive workouts and special diets. Below are a few ways you can get that summer body up to speed so you can head out to the pool or beach with ease and comfort!
Summer Fruits and Veggies
Fruits and veggies are an amazing way to lose some of those extra pounds during the summer. Especially those that are in season as they won’t only be affordable, but at their juiciest and ripest. Fruits and vegetables are full of nutrients, vitamins, antioxidants, and fiber that will help your body get in shape. Fruits such as watermelons, cherries, peaches, raspberries, and blueberries are great summer fruits that will be stocked up in your local farmers markets or grocery stores.
Amazing summer vegetables to grab from your markets are tomatoes, zucchini, bell peppers, cucumbers, corn, and eggplant. What is amazing about vegetables are that they are low in calories but incredibly high in essential vitamins and nutrients that will help your body not only slim down, but remain healthy and happy!
At Home Fat Freezing Kits
Fat freezing is an amazing way to get that body toned and contoured in the way you want to see. For those that don’t exactly know what fat freezing entails, it is an FDA approved, non surgical treatment, ridding body fat from areas we aren’t happy with while shaping those areas to a perfect shape.
By freezing fat cells with controlled cooling and repeatedly exposing those cells to specific temperatures, a process known as fat cell death occurs, which is a release of inflammatory molecules around the treatment area. Over the course of using your at-home fat freezing kits, your body then naturally processes the dead cells, transports them through the lymphatic system, and eliminates them, causing fat to naturally pass through your body. And don’t fret, fat freezing isn’t like liposuction that destroys the surrounding tissue and nerves, but only destroys the cells at their core, resulting in visible fat loss as well as a reduction of cellulite.
Because fat tissue is more vulnerable to cold temperatures than other tissues, the fat cells are destroyed while reducing damage to the surrounding skin, nerves, vessels, and muscles, unlike lipo that damages all surrounding tissue due to the fact that you are being cut open. It’s a great option if you don’t want to run the risk of scarring or being bed ridden as fat freezing allows you to go about your day after every session.
Systems like blue At-Home Fat Freezing Kits don’t just give amazing results, but are extremely easy to use and have little to no side effects. All you do is freeze the wraps over night, slip the wrap around your problem area, and wear for an hour a day, everyday for ten weeks. It’s that simple! They are extremely affordable and safe to use, whereas the only side effects might be slight numbing and redness around the site, but which disappears once the wraps are taken off, so that summer body is completely achievable!
Swimming
Many don’t understand just how amazing swimming is for your body and is deemed as one of the best workouts you can have. Swimming is a great workout because you need to move your whole body against the resistance of the water. Plus, with it being summer, you’re bound to be in the water!
Swimming is great for many reasons such as building endurance, muscle strength, and cardiovascular fitness, maintains a healthy weight, healthy heart and lungs, tones muscles and builds strength, and keeps your heart rate up while taking impact stress off your body. It is an all around great activity that will keep those pounds off while also keeping you refreshed in the summer heat.
