The holidays can be a real problem for the gut. Filled with feasts and drinking, fat seems to be our best friend through the holiday season, and this can be quite a problem for the summer months that come way too quickly. Losing those pounds don’t have to be hard, expensive, or time consuming.
Take these useful tips and tricks to lose the fat you gained from your Thanksgiving feast, allowing you to pig out again during Christmas!
At-Home Fat Freezing Kits
Blue at home fat freezing kits are amazing for those problem areas, especially for the gut we gain from excessive eating over the holiday seasons. Fat freezing isn’t a new method, but has grown quite a popularity over the past couple years as the number one way to losing weight and losing it fast.
Approved by the FDA, as well as those in the medical and scientific world, fat freezing is a proven way to destroy the fat cells in a natural way, rather than taking harmful weight loss supplements or working your body to the bone to lose the fat.
Don’t run out in the snow though, and think this will do the same trick!
Fat freezing works by using a controlled temperature compact on a certain problem area, allowing your fat cells to undergo what is known as fat cell death. Rather than affecting other tissues or nerves, cold temperatures affect fat cells in a different way, destroying them and allowing your body to naturally process them out through the lymphatic system. So standing out in the snow most likely won’t do anything but give you pneumonia.
The blue Fat Freezing system works by freezing the cold packs over night, and then placing the wrap around your problem area, which could be your tummy, arms, legs, or other areas that have excess fat you can’t seem to get rid of. You wear it an hour a day, for ten weeks, and can start seeing amazing results in as little as three! They are amazing for those who have a heavy schedule and can’t fit in an extensive workout routine everyday.
Smal Aerobic Exercises
Aerobic exercises are the absolute best to lose weight. I know, working out can be a drag, but a simple walk/jog can go a long way in losing the weight fast. Aerobic exercises specifically target your fat, rather than focusing on building muscle; although you’ll most likely gain some in the process.
These exercises specially target stubborn body fat because it requires fat to be used as its primary fuel source. Because your body has more deposits of fat stores, it’s a more efficient fuel source that will last longer while working out, unlike carbohydrates and proteins. You heard that right, your body literally uses your fat in a good way to energize your body, rather than leave you in the couch.
Just like the fat freezing kits that stop the fat at it’s source, aerobic exercises do the same thing. These types of exercises also come with great benefits for your body and overall health, such as an increase in metabolic rate, stronger lung function, increase in red blood cells, and reduces stress and tension as well as strengthening mental well-being.
By doing just a small aerobic exercise a day, or every other day, you won’t just be getting rid of those problem areas, but positively impacting your health and happiness.
Health Packed Smoothies
Smoothies and juices are a great way to enjoy eating healthy. No one wants to eat a boring salad everyday; we want flavor and tastes that our tastebuds can enjoy! Adding health conscious smoothies to your diet can greatly benefit your health while also shedding the pounds.
Some great foods to think of adding are fruits like blueberries and bananas. Blueberries are extremely nutritious and packed with all the essentials to lose weight. They enhance fat metabolism and suppress appetite, allowing you to feel full until your next meal. You won’t find yourself snacking on that unhealthy junk we tend to find ourselves doing in between meals. Blueberries are also packed with fiber that helps flush waste out from your colon while also restoring your normal fluid balance, helping get rid of that bloated feeling we can often times feel.
Bananas are also packed with nutrients like potassium, fiber, manganese, and vitamin C, all helping to ease stomach discomfort, provide quick energy, boost the mood and immune function, and help lower blood pressure.
Other great sources of nutrients to consider adding in is spinach and flax and chia seeds. Spinach is rich in antioxidants, fights cancer, supports healthy vision, and is great in weight loss. Flax and chia seeds are equally important in losing weight. Flax seeds are rich in Omega-3 fatty acids that help lower cholesterol and strengthen the bones, while chia seeds contain proteins, carbs, fat, and fiber that gives you an energy boost throughout your day. They help your digestion and blood sugar.
If you really want to lose those extra pounds, and fast, try all three together for an unimaginable weight loss journey! You’re sure to lose those problem areas that have been with you far too long, allowing you to look and feel amazing for the coming months!