How To Lose the Postpartum Weight

How To Lose the Postpartum Weight

Pregnancy and childbirth is an incredible time in a woman’s life. The female body goes through amazing changes not only during the nine months that it’s carrying the child, but also in the months following childbirth. Your body will naturally hold onto some of...
Not Just Cardio: How to Really Lose Weight

Not Just Cardio: How to Really Lose Weight

We’ve all probably been told at some point during our lives that the best way to lose weight, or to keep the weight off, is to run or jog. It seems that for a long time, people believed that cardio was the key to weight loss. Studies have been popping up over the past...
How To Drink More Water

How To Drink More Water

We’ve all heard that drinking water is the key to weight loss, right? There are actual scientific reasons behind this, though, it’s not just something health professionals say. Probably the most important thing is that water has 0 calories, making it healthier than...
Who Should Consider Fat-freezing?

Who Should Consider Fat-freezing?

Women and men who are basically in good shape physically should consider fat-freezing to remove stubborn “pockets” of fat—those bulges on the abdomen, hips, upper arms and legs that have been resistant to diet and exercise and the lower belly “pooch” that sometimes...