Blog

Have you ever felt like no matter how much exercise and dieting you’ve gone through, your fatty areas just don’t seem to want to go? You aren’t the only one! Diet and exercise-resistant fat affects many men and women despite their lifestyle of exercise and healthy...

The ability to freeze your fat away has become a popular method in recent years, giving those that have a hard time losing stubborn fat, a miraculous opportunity to get rid of it once and for all without the pain of hours spent at the gym or special diets. It’s an...

Everyone talks about getting that summer body ready, but no one mentions that your holiday body is equally important. In the coming months, there are multiple holidays, festivities and get togethers, office parties, and that one aunt who always has something to say...

Eating healthy can be a struggle. Not only are we making a conscious decision to eat certain foods, but it can be difficult to figure out what foods are actually good for us, and how to make the most out of our diets. Especially when foods boast health that can cause...

Essential oils are wonderful for great skin and hair. They can keep our bodies healthy, our hair shiny, and not to mention they smell wonderful! Although essential oils won’t magically help you shed those extra pounds you’ve been wanting to get rid of, they do promote...

As we age, we begin to notice that extra little love on our belly, making it damn near impossible to wear those jeans we love so much without having the infamous ‘muffin top’. Belly fat can be some of the most stubborn fat to get rid of due to multiple reasons such as...

Anyone who has thought about trying at home fat freezing, has all wondered the same thing; why can’t I just uses ice packs to get rid of my fat? What’s the difference between DIY fat freezing and At-Home Fat Freezing kits? I know it might seem doable, especially in...