Purchasing a fat freezing kit is a great way to lose some of the stubborn weight, whether this is the first step in your weight loss journey, or if you’re just trying to lose those last few pounds. Fat freezing with Blue International gives you a chance to reduce fat safely from the comfort of your own home.
Like all weight loss methods, it’s most effective to implement a healthy diet and exercise as well, to make your fat freezing results last longer.
Keeping a balanced diet will help keep the excess weight away, especially if you struggle with stubborn belly fat. You want your diet full of lean proteins, fruits and vegetables, healthy fats, and a sparing amount of whole grains. Try eating a hearty breakfast with lots of protein, like scrambled eggs with half an avocado sliced on top, and a piece of seasonal fruit. For lunch, focus on lean protein and vegetables. A large salad with lots of greens, your favorite vegetables, and a light vinaigrette with a sliced chicken breast is a perfect option. If salad isn’t your idea of a great lunch, try a wrap with a whole wheat tortilla, lunch meat, and green vegetables. You don’t want a lot of heavy carbs for dinner, so try oven roasted vegetables, like broccoli or brussels sprouts, with a chicken breast and steamed rice. 
Exercising regularly is just as important as keeping a healthy diet! A lot of people feel like they don’t have enough time to work out, because by the time they get home from their full time job, they’re tired and don’t want to do anything but take a break. This feeling intensifies if you have more responsibilities at home, like picking up your kids from school or daycare, and then having to make dinner and help them with their homework. But there are ways to squeeze some quick exercises in during the day! Try taking a few 15 minute breaks throughout your work day to go on a walk and get some fresh air. Do wall sits while you fold laundry, squats while you brush your teeth, lunges as you try to get your baby to fall asleep for their afternoon nap, or run a few laps around the playground while your kids play on the swings.
Fitness and weight loss is made up of lots of different pieces. When you combine exercise and healthy eating with fat freezing, you’ll see the results you’ve been looking for much faster than if you do just one of these things alone. p.s. our pro tip is to drink more water!
