If you’ve been experimenting with at home fat freezing kits, you’ll most likely agree that they’re the best.
They’re inexpensive, easy to use, and have real results for virtually doing nothing. You don’t need a personal trainer or specialized diet, and rather than spending your days at the gym, you spend an hour out of your day wearing a wrap while still being able to go about your normal schedule.
It’s pretty amazing!
Even though you don’t need to go on a strict diet while using at home fat freezing kits, it’s still important to be aware of some foods that will help you achieve your goals and exceed your expectations.
Below are five foods that are easy to add into your meals, and that will help you burn even more fat while on your fat freezing journey.
Coffee
This one is not only an easy fat burner, but it’s most likely already in your diet.
Well, unless you’re some sort of super human that can start your day without it.
Most don’t think of coffee as a fat burner because most of us add some sort of sweetener, but black coffee, or coffee with a tiny bit of creamer, can do wonders.
Coffee not only enhances your mood and boosts performance both mentally and physically, but is a great fat burner that can increase your metabolic rate by 3-13%.
To get the full benefits, you should drink 100-400 mg a day, which is about 1-4 cups of coffee. This depends on the strength, but if you stick with 1-4 cups, you are less likely to get jittery or anxious from the caffeine.
You can also try caffeine pills if you don’t like the taste of black coffee. Try 100mg a day to get started. This will still help in burning those extra calories while keeping you at your best performance.
Eggs
Eggs are great to add into your meals for multiple reasons. Not only are they high in protein, but they have been shown to help protect heart health and can increase metabolic rate by 20-35%.
They can reduce hunger, making it easier to not snack on unhealthy foods in between meals, and can reduce body fat. They are a wonderful weight loss food because of their protein and nutritional value.
I find it easiest to boil eggs for a quick eat during breakfast, but you can also scramble or poach for the full benefits.
Chili Peppers
This may be a tough one for those of you that don’t like spicy food, but chili peppers are very powerful in both burning fat and health benefits.
They have antioxidants that reduce inflammation, protects cells from damage, and can help you achieve and maintain a healthy weight. They also promote fullness, preventing you from overeating or overindulging, and boosts metabolic rate, increasing the number of calories you burn a day.
You can add the chili peppers into your meals, eat raw (if you are brave), or use powdered cayenne pepper in meals or juices.
Greek Yogurt
Greek yogurt is extremely nutritious and full of possibilities in your meals. It is a wonderful source of protein, potassium, and calcium, and can boost fat loss, protect muscle during weight loss, and helps you feel full and satisfied in between meals.
Greek yogurt can also promote gut health and reduce symptoms of irritable bowel syndrome, like constipation and bloating. It’s truly an underrated food that doesn’t get enough credit.
To get the most benefits, be sure to eat plain, full-fat Greek yogurt. Others like non/low-fat products don’t contain the appropriate acids that add to the nutrition and fat burning benefits. You can eat a bowl for breakfast and add yummy items like granola, honey, and/or fruit to make it healthier and tastier.
Whey Protein
This is one that’s been buzzed about in recent years for its benefits. It promotes muscle growth and may help preserve muscle during weight loss. Of other protein sources, its more effective at suppressing appetite, and can boost fat burning through your day by increasing metabolic rate and promoting weight loss.
Adding it into shakes can help improve your body composition, and are a healthy and quick meal/snack option to help you during your day. You can also add the protein into foods such as pancakes, muffins, oatmeal, and more.
When using your at home fat freezing kits, you aren’t obligated to go on a diet, but as said above, it doesn’t hurt to add a little something into your meals to help you achieve your goals of getting rid of that unwanted fat.
These foods are not only super healthy with excellent benefits, but are easy to prepare and won’t add extra stress to your day!
