Losing weight never got easier! We often think that to lose weight, our diets have to be filled with salads and bland foods, but that is further from the truth. There are many delicious foods packed with essential nutrients to help keep you happy and healthy, while also burning the belly fat away. Below is a list of 10 foods to add to your day to day eating schedule, allowing you to slim down without going overboard on diet and exercise.
#8 Wild Salmon
Wild salmon is packed with omega-3 fatty acids, which your body cannot produce on its own. It’s a great source of lean protein, helping you to maintain muscle mass when losing weight. Wild salmon is great for losing weight because it promotes fullness, muscle regeneration, and ultimately assists in weight loss due to its high protein and low fat/carbs content.
#7 Dark Chocolate
Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats. Considered the Mayan superfood, cacao is nature’s number one weight loss and energy boosting tool. Raw cacao supports heart function and contains the highest concentration of antioxidant of any food in the world! It also helps regulate blood sugars, helps relive stress and anxiety, and aids in weight loss. Now, don’t be going for that Hershey bar just yet, but instead, add cacao powder to smoothies to help in your weight loss goals.
#6 Eggs
Eggs are a super easy meal or snack that can be made in so many styles. Not only do eggs contain plenty of protein, but they have a low calorie intake, helping your body burn excess fat. They also have 13 essential vitamins and minerals that keep your body at its best!
#5 Citrus
Citrus fruit is great for weight loss for multiple reasons. They are rich in vitamins and plant compounds such as vitamin B, vitamin C, potassium, magnesium, and copper, all of which strengthens the immune system while also keeping your skin smooth and elastic. They are also a great source of fiber which improves your digestive health and aids in weight loss.
#4 Berries
Berries are not only incredibly healthy, but are super easy to eat. Rather than grabbing those chips, you can mindlessly eat these sweet little things without feeling the guilt afterwards. Berries are rich in antioxidants and vitamin C, improving blood flow and delivering more oxygen to muscles. It also boosts the immunity and can help in the prevention of certain types of cancer.
#3 Yogurt
Yogurt might sound like a drag, but if you know what to put in it, it can be quite a delicious treat that is packed with health. Greek yogurt is high in protein and calcium. It contains half the amount of carbohydrates that regular yogurt contains, and specifically promotes weight loss. Grab a bowl and add some berries and granola to your Greek yogurt for a healthy breakfast. You won’t regret it!
#2 Bananas
Bananas are seriously underrated and at times forgotten, but are an amazing tool for losing those unwanted pounds. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body. They are also incredibly easy to digest and contain fiber, manganese, and vitamin C, all essential for weight loss. Bananas also provide quick energy, helps boost mood, lowers blood pressure, and can enhance the immune system.
#1 Avocados
Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. They might be filled with fats, but they are the best kind! Rich in vitamins and minerals, avocados are considered a perfect food, containing 4 grams of protein, is high in fiber, vitamin E, and those heart healthy fats. You could more than likely live off these things and survive. Make some yummy guacamole for the perfect weight loss tool!
