There’s only two months left until Christmas and I’m sure for many the panic has already set in. Not only are there gifts to buy and family to plan for, but that pesky weight you haven’t yet lost is still there, threatening those festivities and pictures you know you’ll be a part of.
Rather than act irrational and cancel all those plans, lose the weight fast with these helpful tips.
You’ll be able to say goodbye to those pesky problem areas and hello to a radiant you!
At-Home Fat Freezing Kits
Let’s start with an incredibly easy solution to all your weight loss needs!
At-home fat freezing kits are simple to use with fast and amazing results that let you say goodbye to those problem areas without having to do any heavy lifting (literally and metaphorically).
Fat freezing works by freezing the fat cells away. Fat cells react differently to cold temperatures than surrounding tissues and nerves, that when applying controlled cold temperatures, only fat cells are affected, undergoing fat cell death. This allows the body to eliminate the fat cells naturally.
It’s FDA approved, and backed by medical professionals and science. At-home fat freezing kits like Blue are extremely easy to use, only having to freeze over night and then wear for 30 minutes a day. It is supposed to be worn for 10 weeks to get the best outcome, but most people start seeing results in as little as three weeks!
And the best part?
You can do them in the comfort of your own home. So even as those holiday parties kick in and your days get even busier, you can slip a kit on for just 30 minutes while either getting ready, cleaning, working, anything!
Foods to Help Burn Fat
If you want to look for some foods that will help burn the fat away, start with eggs. Eggs aren’t only high in protein, but have been shown to help protect heart health and increase metabolic rate by 20-35%.
They reduce body fat and reduce hunger, so you’ll be less likely to binge eat those unhealthy foods. Eggs are also incredibly easy to make and have a variety of ways to be cooked, making the food a little less boring if eaten every day. They can be boiled, poached, scrambled, fried (with minimal oil, no butter!), or into an omelette with other healthy toppings.
Another great fat burning food you can add into your diet is Greek yogurt. It’s extremely nutritious and a great source of protein, potassium, and calcium. It can also boost fat loss, protect muscle during weight loss, and reduce hunger.
Greek yogurt is sadly underestimated!
It can also promote gut health and reduce symptoms of irritable bowl syndrome, like constipation and bloating. And the greatest part of Greek yogurt, is that the possibilities are endless with this food. You can eat it with pretty much any fruit, granola, add it in dishes, make sauces, etc.
Other great foods that you can add to your diet to help burn fat are chilis, coffee, coconut oil, green tea, and whey protein. You don’t have to eat only healthy foods to lose weight, just add some fat burning foods to your diet and you’ll be set.
Exercise
There’s only really one exercise you need to do to lose the weight before Christmas, are cardio work outs.
And this doesn’t mean you have to run for hours a day. Light work outs like walks or jogs will do the trick. Swimming is also a great fat burning work out, so if you have a heated pool, or know someone that does, do some light swimming and those pounds are sure to fall off.
But the greatest fat burning method of all to lose those pounds before the Christmas parties and festivities, are all three. By adding all three together, you are, without a doubt, going to look slimmer and radiant for the holidays.
