Everyone talks about getting that summer body ready, but no one mentions that your holiday body is equally important. In the coming months, there are multiple holidays, festivities and get togethers, office parties, and that one aunt who always has something to say about those couple extra pounds you might have put on.
Shedding those pounds can be easy and fast, allowing you a stress free holiday season. No more worrying about fitting into that perfect outfit to face your colleagues and family! You‘ll out shine the rest with these quick tips and tricks on how to lose those stubborn pounds.
At Home Fat Freezing Kits
Let’s start with an incredibly easy solution to all your weight loss needs. At-home fat freezing kits are simple to use with fast and amazing results that let you say goodbye to those problem areas without having to do any heavy lifting (literally). Fat freezing is just what it sounds like; freezing the fat away. When fat cells are repeatedly exposed to cold temperatures, the cells begin a process known as fat cell death. Fat cells react differently to cold temperatures than other surrounding tissues and nerves when temperatures stay between a certain threshold. When applying controlled cold temperatures, only the fat cells are affected, undergoing fat cell death, and allowing the boy to eliminate the fat naturally through your lymphatic system.
Because fat cells are the only things affected, your tissue and nerves are not damaged, making it safe and reliable. FDA approved, and backed by science and medical professionals, it has become one of the best products to lose that stubborn fat fast, easy, and affordable.
At home fat freezing kits products such as Blue fat freeze system is extremely simple to use, only having to freeze the wraps over night and then wear for 30 minutes a day every day. You wear it up to 10 weeks, seeing amazing results that’ll make heads turn.
The best part of these systems, is that you can easily do them in the comfort of your own home, doing virtually anything while wearing them. So even though the holidays are kicking in and your days get busier, you can slip on the kit while going about your schedule.
Foods to Help Burn Fat
If you want to look for some foods that will help burn the fat away, start with eggs. Eggs aren’t only high in protein, but have been shown to help protect heart health and increase metabolic rate by 20-35%. They reduce body fat and reduce hunger, so you’ll be less likely to binge eat those unhealthy foods. Eggs are also incredibly easy to make and have a variety of ways to be cooked, making the food a little less boring if eaten every day. They can be boiled, poached, scrambled, fried (with minimal oil, no butter!), or into an omelette with other healthy toppings.
Another great fat burning food you can add into your diet is Greek yogurt. It’s extremely nutritious and a great source of protein, potassium, and calcium. It can also boost fat loss, protect muscle during weight loss, and reduce hunger. Greek yogurt is sadly underestimated! It can also promote gut health and reduce symptoms of irritable bowl syndrome, like constipation and bloating. And the greatest part of Greek yogurt, is that the possibilities are endless with this food. You can eat it with pretty much any fruit, granola, add it in dishes, make sauces, etc.
Other great foods that you can add to your diet to help burn fat are chilis, coffee, coconut oil, green tea, and whey protein. You don’t have to eat only healthy foods to lose weight, just add some fat burning foods to your diet and you’ll be set.
Exercise
Aw yes, the E word. But exercise doesn’t have to be a pain. There’s really only one type of exercise that you need to burn those pounds fast; cardio. Cardio doesn’t have to mean running for hours a day every day, but can be fun, light workouts like small walks or jogs around the neighborhood, swimming (although you will definitely need an indoor or heated pool with how the weather has been), aerobics, and/or yoga.
Yoga might seem as though it wouldn’t do the trick, but its actually quite amazing for your body. Not only does it increase flexibility and muscle strength/tone, but it maintains a balanced metabolism, reduced weight, has incredible cardio and circulatory health, and improves your respiration, energy, and vitality. A quick 20 minute session in the morning can boost your energy and mood throughout the day, and shed those pounds that you’ve been wanting to get rid of.
