by blue | Apr 10, 2017 | All, Food and Health |
What We Can Learn From the Healthy Lifestyles of the Japanese The Japanese are at or near the top (along with Scandinavians) of the list of the longest and healthiest life spans. Sure, some of that is due to the genes passed down through generations, but maybe more...
by blue | Mar 15, 2017 | All, Food and Health |
We’ve all heard that drinking water is the key to weight loss, right? There are actual scientific reasons behind this, though, it’s not just something health professionals say. Probably the most important thing is that water has 0 calories, making it healthier than...
by blue | Mar 6, 2017 | All, Food and Health |
There are a lot of different methods out there to aid you in your weight loss journey. Some of them can seem tempting to attempt because they seem simple or less effort than others. But there are some “weight loss” tips that really aren’t helpful, and should be...
by blue | Feb 3, 2017 | All, Food and Health |
For your entire life, you’ve been told that fat is bad for you. At the grocery store, you seek out products boasting a “fat-free” or “low-fat” label, and steer clear of any foods that could contain unnecessary fats. So it may come as a shock to you that you need to...
by blue | Jan 8, 2017 | All, Food and Health |
Non-invasive body contouring is the process of removing small volumes of fat from problems areas (e.g., abdomen, thighs, under the bra, back, upper arms and under the buttocks). You are a typical weight for your height, you eat sensibly and you exercise (even if...
by blue | Dec 13, 2016 | All, Food and Health |
Many of us have fitness goals that take some form or another, but for a lot of us, those goals are centered around simply looking better overall. But weight loss is much more than that. Here is a look at seven major benefits to reaching your goal weight, in no...