Weight Lifting, Cardio, and Weight Loss

Weight Lifting, Cardio, and Weight Loss

For most people who are working actively to lose weight, diet and exercise play a crucial role in weight loss—at least in those beginning and middle stages. Many people, however, wonder which types of exercise, exactly, will be most effective at helping them shed...
Why Do You Gain Weight As You Get Older?

Why Do You Gain Weight As You Get Older?

The progressive weight gain that is associated with aging may seem inevitable due to biological factors, but the there are a great many environmental and lifestyle factors to consider as well. While the science behind weight gain as you age is highly complex, but...