How To Drink More Water

How To Drink More Water

We’ve all heard that drinking water is the key to weight loss, right? There are actual scientific reasons behind this, though, it’s not just something health professionals say. Probably the most important thing is that water has 0 calories, making it healthier than...
Incorporating Healthy Fat Into Your Diet

Incorporating Healthy Fat Into Your Diet

For your entire life, you’ve been told that fat is bad for you. At the grocery store, you seek out products boasting a “fat-free” or “low-fat” label, and steer clear of any foods that could contain unnecessary fats. So it may come as a shock to you that you need to...
What Is Non-invasive Body Contouring?

What Is Non-invasive Body Contouring?

Non-invasive body contouring is the process of removing small volumes of fat from problems areas (e.g., abdomen, thighs, under the bra, back, upper arms and under the buttocks). You are a typical weight for your height, you eat sensibly and you exercise (even if...
7 Benefits to Reaching Your Goal Weight

7 Benefits to Reaching Your Goal Weight

Many of us have fitness goals that take some form or another, but for a lot of us, those goals are centered around simply looking better overall. But weight loss is much more than that. Here is a look at seven major benefits to reaching your goal weight, in no...