by blue | Dec 1, 2016 | All, Food and Health |
For most people who are working actively to lose weight, diet and exercise play a crucial role in weight loss—at least in those beginning and middle stages. Many people, however, wonder which types of exercise, exactly, will be most effective at helping them shed...
by blue | Nov 15, 2016 | All, Food and Health |
In the world of weight loss, it seems that the more weight you have to lose, the easier it is to shed those pounds of fat. People who are nearing their ideal weight, meanwhile, have a harder and harder time freeing themselves of those last few pounds. Why is it that...
by blue | Nov 1, 2016 | All, Food and Health |
The progressive weight gain that is associated with aging may seem inevitable due to biological factors, but the there are a great many environmental and lifestyle factors to consider as well. While the science behind weight gain as you age is highly complex, but...