Have an event coming up that you desperately need to lose some weight for? We’ve all been there, panicking at the prospect of having a special date coming up in a week and you want to look your best. I won’t lie to you, losing 10 pounds in a week will be difficult, but completely doable as long as you stick to it. And although I wouldn’t advise doing these 5 steps every week, they are definitely great if you need some extra weight off fast. Follow the steps below to shed those pounds fast.
Eat Whole Foods While Avoiding Processed Junk Food
Simple based diets are great for losing weight fast. Whole foods tend to be extremely filling, allowing you to get fuller faster and longer, keeping you away from those unhealthy processed snacks later in the day. These types of food make it easier to eat fewer calories without getting too hungry, so during the week, make sure to stock up on whole, single ingredient foods, while avoiding those highly processed foods in the process. Whole foods are plant foods that are unprocessed and unrefined, so think of adding things like veggies, fruits, grains, legumes, and nuts to your diets.
Eat Fewer Carbs and More Lean Proteins
Eating fewer carbs has been shown to be an effective way to lose weight and improve health. It can also reduce water weight and bloating, which can help significantly with those who often find themselves bloated.
With a low carb diet, you should also eat plenty of protein. This can reduce your appetite while boosting your metabolism. When losing weight, it is important to go for the foods that are going to keep you full longer. It’s easy to eat a salad, but often times we find ourselves going straight for that unhealthy snack that only adds to the weight. Replace the sugar with low-carb veggies, while increasing your intake of eggs, lean meats, and fish.
Intermittent Fasting
Intermittent fasting is hard for those that have never done it. It takes a lot of will power to be able to go a better part of your day with no food, but it is a great way to slim down in a small time frame. Intermittent fasting forces you to reduce your calorie intake due to the fact you are limiting your eating to a short window of time. You can find what plan is best for you, whether that be a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
Lift Weights and Try High-Intensity Interval Training
High intensity interval training is one of the best way to burn fat and improve your appearance. It can lead to a similar amount of weight loss as regular aerobic training. It also helps add or maintain muscle mass and strength, which is great for your body.
Full body resistance training workouts are also a wonderful way to lower your body’s carb stores and water weight, allowing a sharp decline in weight. Lifting weights is equally important to protect your metabolism and hormone levels, which can often times decline while dieting.
Be Active on a Daily
This is a big one. Most think that because they went to the gym, they don’t have to do anything more than that. But if you want your body to remain at its tippy top shape, you should stay active and increase your daily activities outside of your normal workouts.
How active you stay throughout your day is an important role in weight loss and obesity, especially if you work a job that has you sitting for the better part of your day. Walking, biking, taking the stairs rather than the elevator, standing more, or even cleaning the house can help you burn those calories.
Although these tips and tricks to losing weight are awesome, consider freezing your fat away for a more efficient, easier way to getting those pounds off. It might take 3-10 weeks for those pounds to shed, but you’ll have visible weight loss that stays gone without having to work yourself to the bone to keep it off!!
