Losing weight can be such a drag! It costs you not only money, but your time, and in a world where time is money, this can be a hard pass for many.
Traditional methods like diet and exercise can rack up your bills with healthy foods and memberships to the gym and/or personal trainers. It’s even more wasteful to your wallet when food goes bad—because lets be honest, there’s always food that goes to waste—and you miss gym dates because your days and weeks don’t have the time for it.
But before giving up entirely on losing weight, there are some incredible breakthroughs regarding health and weight loss in recent years that can help you shed the pounds without putting your body, or your wallet, to strain.
Here are some great products and tips and tricks that will help get your body back to the fit you you want and deserve.
Slow Down While Chewing
Have you ever taken that last bite, and ten seconds later you realize you are way too full? That’s because your brain needs time to process you’ve had enough to eat.
By slowing down while you eat, your body has more time to process that you’ve had enough, allowing you to decrease your food intake, increase fullness, and lose weight in the process.
Eat Protein
Protein is a powerful food group to leave in the dust. It can increase feelings of fullness, reduce hunger, and help you eat fewer calories, so if your normal eating doesn’t require any protein, or very little, try adding a bit more to your meals. Studies have found that those who eat more protein, eat fewer calories a day. If you don’t eat meat, don’t worry, there are plenty of foods that are rich in protein such as Greek yogurt, lentils, quinoa, and almonds.
Lots and Lots of Water
I know, I know, water is just so boring. But water is an important substance that needs to be recognized more for its wonders! Drinking water can help you eat less and lose weight, especially if drunk before a meal. Studies have found that by drinking water half and hour before meals, it reduced hunger and lessened calorie intake. By switching your high sugar, high calorie drinks, like soda and juice, with water, weight loss will seem like a walk on a beach.
Fiber, Fiber, and More Fiber
Fiber rich foods can make all the difference in weight loss, and unlike restrictive diets, fiber can be found in many foods. It makes you feel fuller for longer, and reduces food intake. Soluble fiber promotes movement of material through your digestive system and increases stool bulk, aiding in constipation.
Fiber keeps your colon healthy, promotes gut health, and keeps your digestive tract flowing in a healthy way. It’s found in foods like beans, apples, citrus fruits, carrots, and more, making it super easy to add to your daily meals.
At-Home Fat Freezing Kit
Okay, so this is a big one that’s not so much a tip and trick but a full blown revolution to the weight loss industry.
At home fat freezing kits are making huge headway in recent years as a great weight loss tool that’s not only simple to use, but shows results fast. It’s an FDA approved, non surgical treatment, ridding body fat from areas we aren’t happy with.
By freezing fat cells with controlled cooling and repeatedly exposing the cells to specific temperatures, a process known as fat cell death occurs, which is a release of inflammatory molecules around the treatment area and allowing them to pass naturally out your body.
Systems like blue At-Home Fat Freezing Kits use proprietary dual targeting technology that targets both inner and outer fat layers. They are designed to keep the fat layers at their optimal fat freezing temperature giving the best results in the shortest amount of time.
Not only do systems like these give amazing results, but they are extremely easy to use. All you do freeze the wraps over night, slip the wrap around your problem area, and wear for an hour a day, everyday for ten weeks. It’s that simple. The best part of these wraps, is that you can do them in the comfort of your home, doing virtually anything you like.
If you really want to get on the weight loss train, get yourself an at home fat freezing kit, as well as keeping to the tips and tricks stated above. Amazing results are sure to follow!
