That stubborn belly fat can be a huge pain to get rid of. Not only is it an eye sore, but it can effect our self image and confidence the more it hangs around. Dieting is a wonderful way to burn that fat, especially eating organically. Vegetables have a ton of fiber and are full of nutritional values such as minerals and vitamins that improves the metabolism and burning fat.
However, not all veggies are created equal. You will obviously never go wrong by eating your vegetables, but with so many veggies out there, which ones are going to do the most for your body and burn the most fat? Below are 6 veggies that’ll not only do your work for you, but do it more successfully than your average potato.
Spinach and Leafy Greens
Spinach and leafy greens are the most amazing greens you can put in your body. While you won’t become Popeye in the blink of an eye, spinach is full of nutrients that are vital for not only burning fat, but keeping your body happy and healthy. These little leafs are rich in antioxidants, vitamin K, and calcium, and most of the calorie that come from spinach are protein and carbohydrates, exactly what your body needs to burn the fat away. Spinach and leafy greens also support healthy vision, ease constipation, and build strong bones.
In my opinion, mushrooms are a highly underrated vegetable. Delicious in almost any meal, these little “fun-gi’s” promote weight loss and fat burning by regulating the levels of glucose in the blood. They are also rich in protein which can increase your metabolism, resulting in fat loss. Mushrooms are a great source of vitamin D, supports a healthy immune system, and is an anti-inflammatory.
Cauliflower has been the new go to veggies to substitute meals for the past few years, and although buffalo fried cauliflower isn’t great for you, this veggie packs a mean punch when it comes to fat loss. Apart from high quality fibre and a ton of health boosting minerals and vitamins, cauliflower contains little things called phytochemicals that help enhance fat loss in the body, helping you to slim down. It also fights bloating, makes you feel full faster and longer, helps reduce the risk of cancer, and supports brain function. Like I said, they pack a mean punch!
Chile peppers are wonderful for your health and weight loss journey, especially for those that love spicy foods. Recent studies have shown that by consuming chillies, the heat generated helps utilize more calories and oxidizes layers of fat in the body. But even peppers without the heat can help you burn fat just the same as they contain capsaicin, which is responsible for burning fat. Chili peppers can also aid in falling asleep as well as making you feel more awake, can lower your cholesterol, reduces blood pressure, and is an anti-inflammatory.
When we think of pumpkin, we often associate it with pumpkin pie. But what many don’t realize, is the powerful nutritional values it has. Raw pumpkins are low in calories and high in zinc, iron, and fiber, aiding in weight loss and fat burning. They are also high in vitamin C and beta carotene, and help fight against muscular degeneration. An added bonus, pumpkins support eye health and helps neutralize free radicals.
Carrots are great raw or cooked, and can easily be added into your dishes. Rich in both soluble and insoluble fiber, these veggies are amazing for your weight loss journey and healthy start. Soluble fiber can help lower cholesterol by literally drawing it out of the blood stream, whereas insoluble fiber helps things move along more quickly through the stomach and intestines. Carrots are also rich in beta carotene that can ward of some cancers. Other amazing qualities of carrots are that they improve night vision, eases indigestion, relieves menstrual pain, and boosts the skins glow. So by eating these, you won’t only burn the fat, but your body will be glowing as you shed the weight.